Welcome to my web site. This page provides an english summary of the other pages.<\/p>\n
Sophro-analysis is a mind-body therapy that uses your cognitive, your corporal and your emotional abilities. It blends psychotherapy from various trends including Transactional Analysis, NLP and Gestalt, together with oriental meditation, breathing and relaxation practices.
\nSophro-analysis starts a process that helps to soothe painful emotional memories, disable our limiting beliefs, gradually reintegrate parts of ourselves that we could have denied and realign ourselves with our real inner self.
\nThe duration of the therapy is a few months.
\nIn my practice: benevolence, non-judgment, mutual respect and confidentiality are the rule.<\/p>\n
Sophro-analysis will help you if:<\/p>\n
What is Sophrology?<\/strong><\/p>\n Sophrology is a method of personal development designed to reduce stress and promote mental and physical well-being. It involves easy-to-do physical movements and mental visualisations that, when practised regularly, lead to a healthy, relaxed body and a calm, alert mind. .<\/p>\n The word Sophrology comes from ancient Greek:<\/p>\n Hence sophrology can be described as the study of \u00a0harmony within the consciousness. Difficult life situations can bring us into a state of unrest and disharmony. Sophrology\u2019s goal is to bring us back closer to a state of healthy balance in both the body and the mind.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n I hold a PhD in computer Science and I have been working as a Professor. I developed interest in counseling students. I felt the need to go further and trained in various currents of psychotherapy and in particular:<\/p>\n\n
Who am I?<\/h3>\n
\n