{"id":455,"date":"2019-04-26T09:02:20","date_gmt":"2019-04-26T08:02:20","guid":{"rendered":"http:\/\/www.isabelledemeure.fr\/?p=455"},"modified":"2022-05-23T21:33:25","modified_gmt":"2022-05-23T19:33:25","slug":"meditations-guidees-de-passeport-sante","status":"publish","type":"post","link":"https:\/\/www.isabelledemeure.fr\/?p=455","title":{"rendered":"M\u00e9ditations guid\u00e9es de passeport sant\u00e9"},"content":{"rendered":"

Pour prolonger et renouveler les bienfaits des s\u00e9ances de sophrologie faites en s\u00e9ance … voici quelques m\u00e9ditations guid\u00e9es mises \u00e0 disposition par le site \u00ab\u00a0Passeport sant\u00e9\u00a0\u00bb<\/a><\/em>.<\/p>\n

La respiration du c\u0153ur (coh\u00e9rence cardiaque) \u2013 Vise le calme et la ma\u00eetrise de soi (10 min.)<\/span> Ici<\/a>
\nD\u00e9tente profonde ou pr\u00e9paration \u00e0 s\u2019endormir (30 min.)<\/span> Ici<\/a>
\nRespiration consciente (5 min.)<\/span> – Ici<\/a>
\nR\u00e9ponse de relaxation – Pour r\u00e9agir quand le stress frappe trop fort (20 min.)<\/span> – Ici<\/a>
\nD\u00e9clencher rapidement la r\u00e9ponse de relaxation (2 min.)<\/span> – Ici<\/a>
\nM\u00e9ditation guid\u00e9e – (30 min.) <\/span>– Ici<\/a>
\nVisualisation antidouleur – (20 min.)<\/span> – Ici<\/a>
\nContacter son intuition – Acc\u00e9der aux r\u00e9ponses qui s\u2019y trouvent (20 min.) <\/span>– Ici<\/a>
\nRelaxation guid\u00e9e avec David Servan-Schreiber – S\u2019offrir une pause (30 min.)<\/span> – Ici<\/a>
\nImagerie guid\u00e9e par la musique – Pour le plaisir de s\u2019abandonner \u00e0 soi (20 min.)<\/span>– Ici<\/a>
\nComment je me sens ici et maintenant – Mieux conna\u00eetre et apprivoiser ses sentiments (15 min.)<\/span> – Ici<\/a>
\nM\u00e9ditation march\u00e9e – Prendre le temps de red\u00e9couvrir chaque pas (8 min.)<\/span> – Ici<\/a>
\nD\u00e9tente et m\u00e9ditation libres – Sur la musique d’Adrian Carr (15 min.) –<\/span> Ici<\/a>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour prolonger et renouveler les bienfaits des s\u00e9ances de sophrologie faites en s\u00e9ance … voici quelques m\u00e9ditations guid\u00e9es mises \u00e0 disposition par le site \u00ab\u00a0Passeport sant\u00e9\u00a0\u00bb. La respiration du c\u0153ur (coh\u00e9rence cardiaque) \u2013 Vise le calme et la ma\u00eetrise de soi (10 min.) Ici D\u00e9tente profonde ou pr\u00e9paration \u00e0 s\u2019endormir (30 min.) Ici Respiration consciente… <\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,16],"tags":[23,13,10,12],"class_list":["post-455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-respiration","tag-meditation","tag-relaxation","tag-respiration","tag-stress"],"_links":{"self":[{"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455"}],"version-history":[{"count":4,"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=\/wp\/v2\/posts\/455\/revisions\/632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.isabelledemeure.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}